Resources

A curated collection of books, videos, and podcasts to help you on your journey of personal and professional development.

Health & Wellness

Becoming Supernatural

Dr. Joe Dispenza - How common people are doing the uncommon. Science on how to reprogram your brain and body to achieve profound changes.

Becoming the Iceman

Wim Hof & Justin Rosales - Exploring the science of withstanding extreme temperatures and pushing the limits of human potential.

Breath

James Nestor - The new science of a lost art. A fascinating journey through the history and science of breathing.

Becoming Superhuman

Wim Hof explains how the method can help you reach your maximum potential.

Guided Wim Hof Breathing

Guided breathing session with Wim Hof.

Franco Recht, early Argentinian WHM instructor

The technique is based on cold exposure and promises physical and mental transformation. Franco Recht, one of the first Argentinian instructors, shares his experience of consistency, discipline, and commitment on La Fórmula Podcast.

Cold Comfort - The Goop Lab

Netflix episode where Gwyneth Paltrow's team experiments with the Wim Hof Method.

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab - Deep dive on how breathing influences mental state, fear, memory, and physical performance.

Mitochondria and Metabolism

What determines energy and weight? With Antonio Valenzuela on La Fórmula Podcast.

Product & Business

Never Split the Difference

Chris Voss - Técnicas de negociación de un negociador del FBI. Una guía práctica para negociar en cualquier situación.

Elon Musk

Walter Isaacson - La biografía definitiva del emprendedor que está transformando el transporte terrestre y espacial, la energía sostenible y la inteligencia artificial.